Daily meditation to create a moment to put your self first so that you can connect with your higher self, get in touch with the vision you have for your self, and feel supported on your path each day.
Take a moment each day to experience the transformation of pausing. Looking inward to receive the message and encouragement you need.
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Often we have thoughts swirling around, dividing our focus and distracting us from the greater purpose of our practice. We begin the practice with a generous exercise that reminds us how to quiet our minds.
We practiced quieting our thoughts so we could communicate and truly hear the wants and needs of our selves. Today we open our hearts and minds to discover the message.
Making space to understand on a deeper level the message from our true selves; acceptance of our needs and desires so that we can understand how to move with intention and purpose.
In our final day of practice, we envision our lives with in accordance with the new knowledge we’ve gained through listening and receiving. This final daily pause of the series gives our selves permission to trust the message, and trust our selves to live the life we envision fully.
about meditation
The impact of meditation has been studied among thousands of adults, and there have been consistent findings across the populations being observed. Beyond merely reducing stress and anxiety, adults have asserted that with regulary practice they have experienced positive changes in mood, sleep, and mental acuity.
Experience inner peace with less mental clutter. Meditation has been proven to change brain function; from increasing neuroplasticity to strengthening the prefrontal cortex; the section of the brain responsible for concentration, memory, and decision-making.
Alleviate the impact of anxiety and depression through daily practice. By dedicating time to reflect through daily practice, meditation helps you develop better emotional regulation and a state of deep relaxation.
Regular mindfulness practice has been shown to decrease blood pressure, support emotional health, and improve sleep for meditation practitioners.
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Ronnie is equal parts dreamer and logic. She believes in manifesting and planning; inspiration and the magic of consistency.